reported that regular consumption gradually reduced pain and swelling, and improved the range of movement in the affected joints.
Ginger is also great for gastro-intestinal problems, helps with nausea and is a natural treatment for colds and respiratory complaints. It can be eaten fresh, cooked or as a powder. During the dehydration process, gingerols transform into shogaols that are twice as spicy as gingerols, so when ginger is dried, it becomes more pungent.
Beet & Ginger Anti-Inflammatory Juice
Ingredients (use organic if possible):
3 kale leaves
1 medium orange, peeled
