Proven Health Benefits of Beets and Fermented Beets (Science Based)e

your urine red or pink. This is known as beeturia and is usually a normal reaction to eating beets.

Ginger contains strong anti-inflammatory compounds called gingerols, which are particularly good for dealing with muscle and arthritis-related pain. Gingerols are chemically related to capsaicin and piperine, which give chili peppers and black pepper their respective spicy kick and healing potential. Ginger is also one of the ingredients in my anti-inflammatory turmeric ginger tea.

Ginger has been studied in relation to its effects on the symptoms of osteoarthritis and rheumatoid arthritis. Patients