tissues, and balances hormones that influence heart function.
Poor or insufficient sleep has been linked to increased cardiovascular strain over time. A few simple habits can support better sleep quality:
- Maintaining a consistent sleep schedule
- Limiting screen exposure before bedtime
- Creating a calm, comfortable sleep environment
- Avoiding heavy meals or caffeine close to bedtime
Prioritizing consistent, quality sleep is a simple yet powerful way to support long-term heart health alongside diet and exercise.
Avoiding Habits That Strain the Heart
Certain lifestyle habits are particularly harmful to cardiovascular health and are
