- in fried or heavily processed foods
Rather than following restrictive diets, heart-healthy eating is best approached as a long-term pattern of balanced, whole-food-based choices rather than a short-term fix.
Understanding Stress and Its Impact on the Heart
Chronic stress doesn’t just affect mental well-being — it has a direct impact on cardiovascular health as well. Prolonged stress can contribute to elevated blood pressure, increased inflammation, and unhealthy coping habits like poor sleep or emotional eating.
Managing stress effectively is an important, though often overlooked, component of heart health. Helpful strategies include:
