occasional, intense workouts for long-term heart health.
Nutrition Choices That Support a Healthy Heart
What you eat plays a significant role in cardiovascular health, influencing everything from cholesterol levels to blood pressure and inflammation.
Heart-Friendly Foods to Prioritize:
- Leafy greens and colorful vegetables
- Whole grains like oats and quinoa
- Fatty fish rich in omega-3s, such as salmon
- Nuts and seeds in moderate portions
- Legumes like beans and lentils
Foods to Limit:
- Excess sodium, often hidden in processed foods
- Added sugars found in sugary drinks and snacks
- Trans fats commonly found
