holds
Tuesday – Cardio Blast Jumping jacks, high knees, jump rope, burpees
Wednesday – Active Recovery Stretching, light yoga, walking
Thursday – Lower Body Focus Lunges, wall sits, calf raises, step-ups
Friday – Upper Body & Core Push-ups, tricep dips, plank variations, bicycle crunches
Saturday – Fun Cardio Dancing, shadow boxing, or a home HIIT video
Sunday – Rest Let your body recover and rebuild
This kind of rhythm keeps workouts exciting instead of repetitive, and it prevents burnout because you’re not doing the exact same thing every single day. It also naturally builds in rest,
