goal should be to regain emotional stability and establish boundaries.
Should you ask him directly what’s going on?
Yes, in certain circumstances, since adult communication isn’t about guessing what the other person is thinking. If you have an established relationship and notice a significant change, you can calmly ask if something is wrong.
Communications& Media Studies
What is usually unhealthy is asking repeatedly after receiving evasive answers or continuing to seek explanations when the other person’s actions show a lack of interest.
Be careful about using “zero contact” as
