to detoxify your whole body and prevent disease. Beetroot contains compounds that support detoxification in the body and can help to strengthen the immune system.
The journal Nutrients published extensive research into the antioxidant properties of beets and found that as well as betalains, there are many other antioxidants in beetroot. These can help to break down toxins in your body so that they can be easily flushed out. The research also found that beetroot extracts help to get rid of free radicals from your body cells.
In fact, studies
