Proven Health Benefits of Beets and Fermented Beets (Science Based)e

freezing beets, you have to cook them until tender. Then chop or slice the beets and store in the freezer.

According to The World’s Healthiest Foods, beets can lose their health benefits if cooked for too long. They recommend cutting medium-sized beets into quarters, leave the skin on, and then steaming them for 15 minutes. You can roast beets for up to one hour in the oven.

Alternatively, you can make a delicious traditional Russian soup called borscht. This combines beets, onions, red cabbage and parsley in a broth. This