for the Long Run
As the body ages, nutritional needs shift, making mindful eating habits increasingly important for maintaining energy, muscle mass, and overall health.
Protein Intake becomes especially important with age, helping preserve muscle mass and support recovery.
Fiber-Rich Foods, such as vegetables, fruits, and whole grains, support digestive health and help maintain stable energy levels throughout the day.
Healthy Fats, found in foods like nuts, olive oil, and fish, support brain health and reduce inflammation.
Hydration often becomes even more essential with age, since the sense of thirst
