several everyday habits can support long-term kidney health:
- Stay Hydrated – Proper hydration supports healthy kidney filtering function.
- Manage Blood Pressure and Blood Sugar – Both are leading causes of kidney damage when left unmanaged.
- Limit Excess Sodium – High sodium intake can strain kidney function over time.
- Avoid Overusing Certain Pain Relievers – Long-term, frequent use of some over-the-counter pain medications can contribute to kidney strain.
- Maintain Regular Check-Ups – Routine screenings are especially important for those with diabetes, high blood pressure, or a family history of kidney disease.
These simple, consistent habits can
