healthy diet – plenty of fresh vegetables, fruit, whole grains and healthy fats.
Include exercise – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
Reduce risk factors – drink less alcohol, stop smoking and avoid being overweight.
Keep an eye on your blood pressure and cholesterol – regular check-ups with your doctor can save lives.
Health
What to do in an emergency?
see next page 💕👇
What to do in an emergency?
If symptoms suddenly appear, there is only one thing to do:
Call the emergency services immediately! (112 in Germany)
